Weight don not affect your appearance only, but also can affect you in many ways. It can affect your self esteem, cause you health risks, depression and physical problems. Once you lose weight you will experience a lot of good things. This is why many people are doing their best to lose weight as fast and safely as they can.
First thing to do is to visit your doctor to make sure about the weight techniques that you can or can not follow. Then to lose weight fast you need to understand that there are four things you want to change: what you should eat, how you eat, your behavior and your activity level.
Here are 6 tips that can change your life:
1) Weight loss quickly is a process that should contain exercise, mindset, and may be diet supplements in some cases. Start with an easy diet plan first then do exercises about 15 minutes per day, you can just run, swim, walk or dance.
2) Set realistic approaches, you need to stay focus on achieving your goal and don't let anything discourage you, this will keep you going on and losing weight fast.
3) Not all bodies react the same to the same exercise, so make sure your exercises are suitable for your body. If walking is the only exercise that work for you it will be fine as it is proven to be the best exercise.
4) More fibers in your diet will make digestion slower, so eat more fibers.
5) No fried foods, keep away from fried food as possible as you can as there is a great amount of fat contained in them. Go for grilled food as this contain less amount of fat after the food is cooked.
6) Drink a lot of fluids. Drink up to 8 full glasses of water each day to clear most of the toxins from your body and keep it refreshed. This help in weight loss as losing fat depends on getting rid of body wasts, so keep your body hydrated all the time.
To sum it all, workout, Light dieting, and right amount of supplementation applied regularly everyday will lead to faster fat loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Reference>Mohamed Sabry Mahmoud
A Bodybuilding Diet For Weight Loss
A little known fact is that a bodybuilder eats almost as many times as an overweight person. Some bodybuilders sometimes eat more than 8 times a day! However, whereas the overweight person looks flabby, the weightlifter looks trim and healthy. Many would attribute this to the fact that the bodybuilder works out at the gym, but a substantial factor must be attributed to the weightlifter's diet.
A bodybuilding diet consists of food that is high in casein proteins such as cheese and milk, high on calories, but low in starch, fatty stuff and sugar and lots of water. A bodybuilder who weighs about 200 lbs may even drink an average of 12 glasses of water a day when working out. The water dilutes the sugar in the blood and makes it easier for the body to get rid of it before it turns into fat.
They usually stay away from potatoes and other starchy carbohydrates, but consume 1.5 grams of protein per kilogram of body weight. Thus, a bodybuilder who weighs around 200 kg would normally consume around 300 grams of protein in a day! In order to do this, the dieter has to divide the total by 40 or 50 grams, which is the recommended intake per sitting; and in order to follow this recommended intake, the 200 kg bodybuilder will have to have at least 6 meals a day.
Of course, all these proteins, calories and nutrients will be burnt off when the bodybuilder does his workouts, but knowing the difference in what to eat could be beneficial to someone planning to lose weight through exercise but just cannot stop eating more than 5 meals in a day. So if you're trying to lose that flab, try going into a healthy bodybuilding diet if you want to lose your fat without having to starve yourself.
Refrence>T.Wolf
